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What is reflexology?
Reflexology applies pressure to specific points on the soles of the feet, and sometimes the hands. Practitioners believe these points relate to other parts of the body. Scientific evidence for specific health claims is limited, but many people find it relaxing.
What happens in a session
- Your feet are usually soaked or cleaned first.
- You sit in a reclining chair or lie down, fully clothed.
- The therapist uses thumbs, knuckles or a small wooden stick to press points on your soles.
- Many packages add a short shoulder and neck massage.
Sessions usually run 30 to 60 minutes. Prices vary by location and premises, so ask about price and length before you start.
Does it hurt?
Some points can feel sore. You can ask for lighter pressure at any time, and a good therapist will adjust.
Who should be careful
- Pregnant women, especially in the first trimester.
- People with wounds, infections, active gout or swelling in the feet.
- People with diabetes who have numbness or circulation problems in the feet.
- Anyone with blood clots or heart conditions.
If any of these apply, check with a doctor first.
Finding a premises
Many reflexology outlets are in malls and commercial areas. Browse the directory by state for premises with checked addresses, or compare with other massage types.